Week 2 of the Strength Cycle
’ Back Squat, Strict Press, Dead Lift Take 90% of your 1RM
70% x3 80% x3 90% x3+
Wednesday 09.11.19
Week 2 of the Strength Cycle
’ Back Squat, Strict Press, Dead Lift Take 90% of your 1RM
70% x3 80% x3 90% x3+