by MTCF | Oct 17, 2019 | WOD
20.2 Complete as many rounds as possible in 20 minutes of: RX 4 dumbbell thrusters 50/35 6 toes-to-bars 24 double-unders Scaled 4 dumbbell thrusters35/20 6 hanging knee-raises 24...
by MTCF | Oct 16, 2019 | WOD
OPEN – PERFORMANCE – FITNESS “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Post Score to Comments Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days...
by MTCF | Oct 15, 2019 | WOD
OPEN – PERFORMANCE – PERFORMANCE Build to a Heavy Single Strict Press “Miracle-Gro” 5 Rounds: 200 Meter Run 12/9 Calorie Row 9 Strict Presses...
by MTCF | Oct 14, 2019 | WOD
OPEN & PERFORMANCE “Ecod” 3 x AMRAP 4: 15 Burpee Box Jump Overs (24/20) 21 Power Cleans 27/21 Cal Row Rest 4 Minutes Between Rounds Round 1: 135/95 Round 2: 115/85 Round 3: 95/65 FITNESS “Ecod” 3 x AMRAP 4: 15 Burpee Box Jump Overs (24/20) 21 Power Cleans 27/21...
by MTCF | Oct 13, 2019 | WOD
OPEN & PERFORMANCE “Mind Control” AMRAP 20: 7 Toes to Bar 7 Front Squats (135/95) 200 Meter Run FITNESS “Mind Control” AMRAP 20: 7 Toes to Bar 7 Front Squats (115/85) 200 Meter...
by MTCF | Oct 12, 2019 | WOD
