by MTCF | Jan 15, 2020 | WOD
WORKOUT AMRAP x 18 MINUTES 6 Ring Muscle-Ups 18 DB Hang Power Cleans (50/35)|(35/20) 36 Forward Lunges (Score is Rounds +...
by MTCF | Jan 14, 2020 | WOD
STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy Set of the Complex: 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat (Score is Weight) WORKOUT EMOM x 4 MINUTES 5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45) -Rest 2:00- EMOM x 4 MINUTES 5 Burpees...
by MTCF | Jan 13, 2020 | WOD
WORKOUT 4 ROUNDS FOR TIME 75 Double Unders 500/450m Row 25 Hand Release Push-ups (Score is Time) FINISHER 3 SETS 25 Empty Barbell Curls 25 Glute Bridge-Ups (No...
by MTCF | Jan 12, 2020 | WOD
SKILL 3 SETS FOR QUALITY* 3 Kip Swings + 3 Kip Swings & Knees Up + 3 Toes to Bar *Goal of this session is to practice progression, cycling, and connecting reps. Reduce reps as needed to complete the 3 movements. (No Measure) WORKOUT “TABATA” 8...
by MTCF | Jan 11, 2020 | WOD
by MTCF | Jan 10, 2020 | WOD
Workout PARTNER WORKOUT IN TEAMS OF 2… AMRAP x 20 MINUTES* Partner 1 Completes… 125 Meter Row 12 Wall Balls (20/14)|(14/10) 6 Burpees While Partner 2… Rests P1 completes a full round while P2 rests then switch. (Score is Rounds + Reps) PARTNER FINISHER NOT FOR...
