SKILL

3 SETS FOR QUALITY*
3 Kip Swings + 3 Kip Swings & Knees Up + 3 Toes to Bar

*Goal of this session is to practice progression, cycling, and connecting reps. Reduce reps as needed to complete the 3 movements.

(No Measure)

WORKOUT “TABATA”
8 ROUNDS, :20 ON / :10 OFF TABATA 1 – Russian KB Swing (53/35)|(35/26) TABATA 2 – Air Squat TABATA 3 – Toes to Bar or Reverse Crunch TABATA 4 – Slam Ball (20/10)

-1:00 Rest b/t Tabatas-

(Score is Each Round for Reps)