by MTCF | Jan 21, 2020 | WOD
Workout “MTCF BASELINE II” I. ON A 20:00 RUNNING CLOCK… Build to 5RM Back Squat (Score is Weight) -Rest as Needed*- II. AMRAP x 2 MINUTES Max Calorie Bike *Rest at Least 5:00 b/t Efforts (Score is...
by MTCF | Jan 20, 2020 | WOD
Strength/Skill FOR LOAD 3×3* Hang Power Clean *Goal is heavier than the final set of loading in the workout. (Score is Weight) Workout FOR TIME* 15-12-9 Hang Power Clean (95/65)|(65/45) Box Jump (20) into… 12-9-6 Hang Power Clean (135/95)|(95/65) Box Jump...
by MTCF | Jan 19, 2020 | WOD
Strength/Skill ON A 7:00 RUNNING CLOCK… Pull-Up Progression* *Bar Hold Front / Back Positions Dynamic Kip Swing Kip Swing + Knees-Up Single Pull-up into… 5 SETS FOR QUALITY 2 Kip Swing + 1 Pull-Up + 2 Kip Swing (No Measure) Workout AMRAP x 12 MINUTES 8 C2B...
by MTCF | Jan 18, 2020 | WOD
by MTCF | Jan 17, 2020 | WOD
PARTNER STRENGTH IN TEAMS OF 2… 3-3-3 Clean & Jerk* *P1 completes 3 Clean & Jerk then P2 completes 3 Clean & Jerk for 1 Set, then build and complete sets 2 & 3. (Score is Weight) PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 120 Wall Balls...
by MTCF | Jan 16, 2020 | WOD
Strength/Skill 5-5-5-5 Tempo Deadlift (3131) (Score is Weight) Workout FOR TIME 800m Row 21 Deadlifts (155/105)|(95/65) 400m Row 15 Deadlifts (185/135)|(135/95) 200m Row 9 Deadlifts (225/155)|(155/105) (Score is Time) FINISHER “TABATA” 8 ROUNDS, :20 ON /...
