by MTCF | Mar 26, 2020 | WOD
Zoom WOD: 2 Rounds: 10 Air Squats —————— 10 Air Squats 20 Diamond Push-ups —————— 10 Air Squats 20 Diamonds Push-ups 30 Lateral Jumps or Penguin Jump Taps —————— 10 Air Squats 20 Diamond Push-ups 30 Lateral Jumps or Penguin Jump Taps 40 Burpees Home WOD #1 FOR TIME*...
by MTCF | Mar 25, 2020 | WOD
***HOME WOD #1*** EVERY 2:30 FOR 6 SETS 12 Backpack Clean & Jerk 12 Backpack Overhead Lunge 24 Mountain Climbers (Score is Time) ***HOME WOD #2*** STRENGTH 5 SETS 10 DB Front Squat 10-15 DB Deficit Push-ups* -1:00 Rest b/t Sets- (Score is Weight) WORKOUT FOR TIME...
by MTCF | Mar 24, 2020 | WOD
WODLive classes on Zoom at 6am, 12pm & 5pm: For Time: 10,9,8,7…..1 Push-ups 1,2,3,4….. 10 Lunges (1 rep is one lunge on each leg) **20 jumping jacks after each round** Finisher: 3 rounds: 20 Alternating V-ups 20 Bird Dogs LIMITED EQUIPMENT HOME WODS:...
by MTCF | Mar 23, 2020 | WOD
***HOME WOD #1*** STRENGTH EMOM x 10 MINUTES MIN 1 – 5-10 Strict Bent Over Rows MIN 2 – 10 Slow DB Deadlifts (Score is Weight) WORKOUT EMOM x 4 MINUTES Run, Bike, or Row :45 -1:00 Rest- EMOM x 4 MINUTES 12 DB Power Cleans -1:00 Rest- EMOM x 4 MINUTES Run,...
by MTCF | Mar 22, 2020 | WOD
Performance; Workout STRENGTH FOR LOAD Build to a Heavy 5-Rep Hang Power Clean & Push Jerk (Score is Load) HERO WORKOUT “DT” 5 ROUNDS FOR TIME 12 Deadlifts (155/105)|(115/75) 9 Hang Power Cleans (155/105)|(115/75) 6 Push Jerks (155/105)|(115/75)...
by MTCF | Mar 21, 2020 | WOD
