Zoom WOD:
2 Rounds:
10 Air Squats
——————
10 Air Squats
20 Diamond Push-ups
——————
10 Air Squats
20 Diamonds Push-ups
30 Lateral Jumps or Penguin Jump Taps
——————
10 Air Squats
20 Diamond Push-ups
30 Lateral Jumps or Penguin Jump Taps
40 Burpees
Home WOD #1
FOR TIME*
400m Run
Immediately Into …
6 ROUNDS
10 Backpack Russian Swing
8 Tuck-Ups w/ Backpack
12 Alt. Jumping Lunges w/ Backpack
Immediately Into…
400m Run
(Score is Time)
Home WOD #2:
STRENGTH
5 SETS
3 DB Deadlift
+
3 DB Hang Power Clean
+
3 DB Power Clean
+
3 DB Front Squat
(Score is Weight)
WORKOUT
8 ROUNDS (:20 ON / :10 OFF)
MOVT 1 – DB Hang Power Cleans
MOVT 2 – DB Upright Row
MOVT 3 – Jumping Lunges
*1 Round = a full rotation through each movement (1,2,3). No additional rest b/t rounds.
(Score is Reps)