WODLive classes on Zoom at 6am, 12pm & 5pm:
For Time:
10,9,8,7…..1 Push-ups
1,2,3,4….. 10 Lunges (1 rep is one lunge on each leg)
**20 jumping jacks after each round**
Finisher:
3 rounds:
20 Alternating V-ups
20 Bird Dogs
LIMITED EQUIPMENT HOME WODS:
***HOME WOD #1***
FOR TIME
400m Run
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Backpack Ground 2 Overhead
*Optional to wear Backpack for full workout
(Score is Time)
***HOME WOD #2***
STRENGTH
EMOM x 10 MINUTES
MIN 1 – 5-10 Strict Bent Over Rows
MIN 2 – 10 Slow DB Deadlifts
(Score is Weight)
WORKOUT
EMOM x 4 MINUTES
Run, Bike, or Row :45
-1:00 Rest-
EMOM x 4 MINUTES
12 DB Power Cleans
-1:00 Rest-
EMOM x 4 MINUTES
Run, Bike, or Row :45
(Score is Weight)