***HOME WOD #1***

EVERY 2:30 FOR 6 SETS

12 Backpack Clean & Jerk

12 Backpack Overhead Lunge

24 Mountain Climbers

(Score is Time)

***HOME WOD #2***

STRENGTH

5 SETS

10 DB Front Squat

10-15 DB Deficit Push-ups*

-1:00 Rest b/t Sets-

(Score is Weight)

WORKOUT

FOR TIME

40-30-20-10

Alt Single DB Thruster

20-20-20-20

Up-Downs

20-20-20-20

Alt DB Snatch

(Score is Time)