6-3-20
Strength:
On a 12 Minute Running Clock…
3×5 Strict Press (2121)
*Keep loading light to moderate*
(Score is Load)
WOD:
EVERY 3:00 x 4 SETS
400m Run
12 Push Press (95/65)(75/55)
*Option to increase load after second set to 115/75
(Score is Time)
HOME WOD:
DAILY-5 WARM-UP
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
50 Single Unders into Max Lunges
(No Measure)
Strength
5 SETS ON A 10:00 CLOCK…
1:00 Cardio Choice
12 Burpees
(Score is Each Set for Time)
WORKOUT
EVERY 4:00 FOR 5 SETS
30 Alt. Jumping Lunges
30 Air Squats
30 Glute Bridge-Ups*
then in the remaining time…
Max Plank Hold
*Check clock after last rep of Glute Bridge-Up for time.
(Score is Time)
FINISHER
EMOM x 5 MINUTES
12 DB Hammer Curls + Max Gun Hold