6-15-20
Strength:
E2MOM x 12 Minutes
1 Snatch Deadlift
1 Hang Power Snatch
1 Power Snatch
(Score is load)
WOD:
AMRAP x 12 Minutes
5 Power Snatches (95/65)(75/55)
15 Box Jump Overs
25/20 Cal Row
(Score is Rounds and Reps)
Home Workout:
DAILY-5 WARM-UP
ON A 5:00 RUNNING CLOCK
2:00 Cardio Choice
10 DB Suitcase Lunges
10 DB Curl to Press
10 Up-Downs
(No Measure)
STRENGTH
5 SETS ON A 10:00 CLOCK…
5/5 Staggered DB Deadlift
8 DB Push Press
6 Slow DB Front Squats
(Score is Load)
WORKOUT
6 SETS
1:00 – Cardio Choice
1:30 – Max DB Devil Press
-:30 Rest b/t Sets-
(Score is Reps)
FINISHER
5 SETS (:40 ON / :20 OFF)
DB Gun Hold