by MTCF | Jul 21, 2020 | WOD
7-22-20 SKILL EVERY 2:00 FOR 5 SETS… 2-4 Reps of Gymnastic Complex* 100m Jog *1 Rep = 1 Strict Pull-Up + 2 Gymnastic Kip Swing + 1 Pull-Up or Chest to Bar Pull-Up (No Measure) WOD AMRAP x 5 MINUTES 12 Pull-Ups 12 Box Jumps (20) 40 Double Unders -Rest 1:00- AMRAP...
by MTCF | Jul 20, 2020 | WOD
7-21-20 STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy Complex 1 Clean Deadlift + 1 Power Clean & Jerk* *Build past workout weight. Reset position after Clean DL, does not need to be connected (Score is Weight) WORKOUT “THE CALI BEAR” EVERY...
by MTCF | Jul 19, 2020 | WOD
7-20-20 WORKOUT FOR TIME 100 DB Front Squats (50/35)|(35/20) *Every minute including at 0:00, perform 5 Burpees (Score is Time) FINISHER 4 SETS FOR QUALITY 8/8 Single DB Around the Worlds 10 Slow Alt. Side Lunges 12 Slow Single DB Curls (No...
by MTCF | Jul 18, 2020 | WOD
WARM-UP ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders Cardio Choice Until End… WORKOUT PART I ON A 5:00 RUNNING CLOCK… 20 Squat Rotations 20 Quad Heel Taps 20 Hollow Rocks 20 Figure-8s 20 Glute...
by MTCF | Jul 17, 2020 | WOD
WOD: FOR TIME 150 Double Unders 800m Run 30 Lateral Bar Burpees 30 Hang Power Cleans (155/105)(115/75) 30 Bar Muscle Up or C2B/Pull-up 800m Run 150 Double Unders (Score is Time)
by MTCF | Jul 16, 2020 | WOD
7-17-20 STRENGTH EMOM x 12 MINUTES Min 1 – :45 HS Wall Hold or :45 Shoulder Taps Min 2 – 8-10 Sumo Stance Barbell Good Mornings Min 3 – :45 Hollow Hold (No Measure) WORKOUT “DIANE” FOR TIME 21-15-9 Deadlifts (225/155)|(185/135) Handstand...
