7-21-20
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex
1 Clean Deadlift
+
1 Power Clean & Jerk*
*Build past workout weight. Reset position after Clean DL, does not need to be connected
(Score is Weight)
WORKOUT
“THE CALI BEAR”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)
**Last seen on 3/6/2020
(Score is Weight)