7-20-20
WORKOUT
FOR TIME
100 DB Front Squats (50/35)|(35/20)
*Every minute including at 0:00, perform 5 Burpees
(Score is Time)
FINISHER
4 SETS FOR QUALITY
8/8 Single DB Around the Worlds
10 Slow Alt. Side Lunges
12 Slow Single DB Curls
(No Measure)