by MTCF | Aug 2, 2020 | WOD
8-3-20 STRENGTH ON A 15:00 RUNNING CLOCK… Build to a 2RM Strict Press (Score is Weight) WORKOUT EMOM x 15 MINUTES* Min 1 – 8-12 Strict Press (95/65)|(65/45) Min 2 – 8-12 Power Snatches Min 3 – 8-12 Burpees Over Bar *Athlete choice on reps for...
by MTCF | Aug 1, 2020 | WOD
8-2-20 WARM-UP 5:00 Clock 1:00 Cardio Choice 100 Single Unders 50 Mountain Climbers 40 Jumping Jacks 20 Hollow Rocks STRENGTH 4 SETS 1:00 – Seesaw Bent Over Rows 1:00 – DB Suitcase Calf Raises 1:00 – Superman Hold 1:00 – Rest WORKOUT 3 SETS ON...
by MTCF | Jul 31, 2020 | WOD
8-1-20 “KELLY” 5 ROUNDS FOR TIME 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14)|(14/10) (Score is Time) COOL DOWN FOR RECOVERY 400m Walk Nasal Breathing Only (No Measure)
by MTCF | Jul 30, 2020 | WOD
7-30-20 WOD 5 SETS 50 Double Unders 25 Sit Ups 20 Jumping Lunges 1:00 DBL KB Front Rack Hold (53/35)|(35/26) :30 DBL KB Floor Press Hold -:30 Walking Rest Between Sets- (Score is Time) COOL DOWN FOR RECOVERY 5:00 Foam Rolling Focus on Upper Back & Lats (No...
by MTCF | Jul 29, 2020 | WOD
WORKOUT AMRAP x 20 MINUTES 4-6-8-10 and so on… Toes to Bar Alt. DB Hang Snatch (50/35)|(35/20) *15/12 cal row after each round (Score is Rounds + Reps)
by MTCF | Jul 28, 2020 | WOD
STRENGTH 5-5-5-5-5-5-5 Back Squat* *Start Light and Build to Heavy Set of 5 (Score is Weight) WORKOUT Every 2:30 For 5 Rounds 200m Run Max Squat Cleans (185/135)|(135/95) (Score is Reps) COOL DOWN FOR RECOVERY 5:00 Foam Rolling on Quads and Inner Thighs (No...
