by MTCF | Aug 8, 2020 | WOD
Coach Trisha’s Choice Come join Coach Trisha at 8:00am for a great workout.
by MTCF | Aug 7, 2020 | WOD
8-8-20 If you see coach Stevie today wish him a happy birthday! Below is workout and scaled version. ”Stevie” 1 Mile Run 5BMU 20 Alternating Pistols (10 per leg) 100 foot handstand walk 20 Alternating Pistols 5BMU 1 Mile Run Scale 1 Mile Run 10 Pull-ups 10 Dips 20...
by MTCF | Aug 6, 2020 | WOD
8-7-20 STRENGTH ON A 20:00 RUNNING CLOCK… Build to a 2RM Deadlift (Score is Weight) HERO WORKOUT “DT” 5 ROUNDS FOR TIME 12 Deadlifts (155/105)|(115/75) 9 Hang Power Cleans 6 Push Jerks *Last seen 9/20/2019 (Score is...
by MTCF | Aug 5, 2020 | WOD
8-6-20 WORKOUT EVERY 4:00 x 5 SETS 30 KB Swings (53/35)|(35/26) 10/10 SA Front Rack Step-Ups (24/20)* 10 Box Jump Over *10 reps on right arm / 10 reps on left arm, legs alternate every rep (No Measure) FINISHER 8 SETS TABATA (:20 on/:10 off) MOVT 1 – Alt....
by MTCF | Aug 4, 2020 | WOD
8-5-20 STRENGTH ON A 20:00 RUNNING CLOCK… Build to a 2RM Back Squat (Score is Weight) WORKOUT ON A 12:00 RUNNING CLOCK… 1000/800m Row 60 Sit-Ups 30 Back Squats (185/135)|(135/95) Max Meter Row In Time Remaining… (Score is...
by MTCF | Aug 3, 2020 | WOD
8-4-20 WORKOUT AMRAP x 9 MINUTES 15 DB Sumo Deadlifts (50/35)|(35/25) 15 Pull-Ups 200m Run -Rest 1:00- AMRAP x 6 MINUTES 10 DB Sumo Deadlifts 10 Chest to Bar Pull-Ups 100m Run -Rest 1:00- AMRAP x 3 MINUTES Max DB Renegade Row (Score is Rounds + Reps) FINISHER 2-3 SETS...
