STRENGTH
5-5-5-5-5-5-5
Back Squat*

*Start Light and Build to Heavy Set of 5

(Score is Weight)

WORKOUT
Every 2:30 For 5 Rounds
200m Run
Max Squat Cleans (185/135)|(135/95)

(Score is Reps)

COOL DOWN
FOR RECOVERY
5:00 Foam Rolling on Quads and Inner Thighs

(No Measure)