STRENGTH
5-5-5-5-5-5-5
Back Squat*
*Start Light and Build to Heavy Set of 5
(Score is Weight)
WORKOUT
Every 2:30 For 5 Rounds
200m Run
Max Squat Cleans (185/135)|(135/95)
(Score is Reps)
COOL DOWN
FOR RECOVERY
5:00 Foam Rolling on Quads and Inner Thighs
(No Measure)