7-30-20
WOD
5 SETS
50 Double Unders
25 Sit Ups
20 Jumping Lunges
1:00 DBL KB Front Rack Hold (53/35)|(35/26)
:30 DBL KB Floor Press Hold
-:30 Walking Rest Between Sets-
(Score is Time)
COOL DOWN
FOR RECOVERY
5:00 Foam Rolling Focus on Upper Back & Lats
(No Measure)