7-30-20

WOD
5 SETS
50 Double Unders
25 Sit Ups
20 Jumping Lunges
1:00 DBL KB Front Rack Hold (53/35)|(35/26)
:30 DBL KB Floor Press Hold

-:30 Walking Rest Between Sets-

(Score is Time)

COOL DOWN
FOR RECOVERY
5:00 Foam Rolling Focus on Upper Back & Lats

(No Measure)