by MTCF | Aug 14, 2020 | WOD
8/15/20 “Medball Hell” 400m Run with MB (20/14)(14/10) 10 MB Deadlifts 10 MB Cleans 10 MB Front Squats 20 MB Russian Twist 300m Run with MB 10 MB Deadlifts 10 MB Cleans 10 MB Front Squats 20 MB Russian Twist 200m Run with MB 10 MB Deadlifts 10 MB Cleans 10 MB Front...
by MTCF | Aug 13, 2020 | WOD
by MTCF | Aug 12, 2020 | WOD
by MTCF | Aug 11, 2020 | WOD
by MTCF | Aug 10, 2020 | WOD
8-11-20 STRENGTH BACK SQUAT 1×6 @ 65-70% (Light-Moderate) of 2RM 1×6 @ 70-75% (Mod) 1×6+ @75-80% (Mod-Heavy)* *As many reps as possible w/o failure….no more than 8-10. (Score is Weight) WORKOUT EVERY 4:00 x 5 SETS 15 Hang Power Cleans...
by MTCF | Aug 9, 2020 | WOD
8/10/20 WOD: 7 ROUNDS FOR TIME 200m Run 12 Burpee Box Jump Overs (24/20) (Score is Time) FINISHER 3 SETS ON A 12:00 CLOCK… 10 DB Front Raises 10 DB Lateral Raises 10 DB Upright Rows 20 Single DB Russian Twist -Rest as Needed b/t Sets- (No...
