8-7-20
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a 2RM Deadlift
(Score is Weight)
HERO WORKOUT
“DT”
5 ROUNDS FOR TIME
12 Deadlifts (155/105)|(115/75)
9 Hang Power Cleans
6 Push Jerks
*Last seen 9/20/2019
(Score is Time)
Friday 08.07.20
8-7-20
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a 2RM Deadlift
(Score is Weight)
HERO WORKOUT
“DT”
5 ROUNDS FOR TIME
12 Deadlifts (155/105)|(115/75)
9 Hang Power Cleans
6 Push Jerks
*Last seen 9/20/2019
(Score is Time)