by MTCF | Aug 26, 2020 | WOD
8-27-20 STRENGTH STRICT PRESS 1×2 @ 80% (Moderate) of 2RM 1×2 @ 85-90% (Mod-Heavy) 1×2+ @ 95% (Heavy)* *As many reps as possible w/o failure…no more than 4-6. (Score is Weight) WOD 5 ROUNDS FOR TIME 12 Renegade Rows (50/35)(35/20) 12 Hollow Rocks...
by MTCF | Aug 25, 2020 | WOD
8-26-20 “HELEN” 3 ROUNDS FOR TIME 400m Run 21 KB Swings (53/35)|(35/26) 12 Pull-ups (Score is Time) FINISHER FOR TIME 1 Mile Run (Score is Time)
by MTCF | Aug 24, 2020 | WOD
8-25-20 STRENGTH DEADLIFT 1×2 @ 80% (Moderate) of 2RM 1×2 @ 85-90% (Mod-Heavy) 1×2+ @ 95% (Heavy)* *As many reps as possible w/o failure…no more than 4-6. (Score is Weight) WOD 5 ROUNDS FOR TIME 12 Lunges (Athletes Choice Forward or Reverse ) 9...
by MTCF | Aug 23, 2020 | WOD
SKILL EMOM x 10 MINUTES Min 1 – :45 DB Overhead Hold, Handstand Hold, or Handstand Walk Practice* Min 2 – :45 EZ Pace Row *Athlete Choice for practicing overhead strength and stability (No Measure) WORKOUT AMRAP x 16 MINUTES 250/200m Row 10 Handstand...
by MTCF | Aug 22, 2020 | WOD
8-23-20 Coach Trish Special Class starts at 8:00am See you there!!
by MTCF | Aug 21, 2020 | WOD
8-22-20 ”FIGHT GONE BAD” 3 rounds, 1 min per station: Wall Ball, 20/14 lbs Sumo Deadlift High Pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row (calories) Rest 1 min Rotate immediately to the next station after every 1...
