SKILL
EMOM x 10 MINUTES
Min 1 – :45 DB Overhead Hold, Handstand Hold, or Handstand Walk Practice*
Min 2 – :45 EZ Pace Row
*Athlete Choice for practicing overhead strength and stability
(No Measure)
WORKOUT
AMRAP x 16 MINUTES
250/200m Row
10 Handstand Push-Up
20 Alt. DB Snatch (50/35)|(35/25)
20 Wall Balls (20/14)|(14/10)
(Score is Rounds + Reps)
COOL DOWN
FOR RECOVERY
5:00 Foam Rolling Upper Back & Shoulders
(No Measure)