Saturday 08.22.20

8-22-20

”FIGHT GONE BAD”

3 rounds, 1 min per station: 

Wall Ball, 20/14 lbs
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row (calories)
Rest 1 min

Rotate immediately to the next station after every 1 min.