8-27-20

STRENGTH
STRICT PRESS
1×2 @ 80% (Moderate) of 2RM
1×2 @ 85-90% (Mod-Heavy)
1×2+ @ 95% (Heavy)*

*As many reps as possible w/o failure…no more than 4-6.

(Score is Weight)

WOD
5 ROUNDS FOR TIME

12 Renegade Rows (50/35)(35/20)

12 Hollow Rocks

12 Abmat Sit-ups

(Score is Time)