03.10.21
STRENGTH:
Deadlift (60% 1RM)
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
WOD
“That One Workout”
Teams of 2
10 rounds (each)
250m Row
– You go, I go –
ACCESSORY
3 rounds
1 min plank
10 standing Pallof press (each side)
20 Russian Twist
30 flutter kicks (each side)