Strength:
Power Clean
10:00 Running Clock
1 set max reps @80% (touch and go)
Looking for Somewhere between 6-12 Reps
Build to 80% in 2-3 warm up sets
The set at the assigned percentage is meant to be a max repetitions set performed to technical failure. Technical failure can be identified by a deviation from proper mechanics or a slowing in bar speed.
Record the load used and add the number of reps completed in your notes.
Warm up and working set builds are based on coach or athlete discretion
WOD:
“Super Size”
5 Rounds For Time:
10 Power Cleans (155/105)
10 Burpee Box Jumps (24″/20″)
Time Cap: 15 Minutes