Thursday 4.11.24

WOD:
“Goblet of Fire”
AMRAP 20:
40 AbMat Sit-ups
30/24 Calorie Bike Erg
20 Dumbbell Goblet Reverse Lunges
10 Dumbbell Push Jerks (R)
10 Dumbbell Push Jerks (L)

Dumbbell: (50/35)