by MTCF | May 20, 2024 | Uncategorized
WOD: “Sisson” AMRAP 20: 1 Rope Climb (15′) 5 Burpees 200 Meter Run U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from...
by MTCF | May 19, 2024 | Uncategorized
Strength: 10:00 Running clock Strict Press Find 1RM WOD: “Beastie Boys” 3 Rounds For Total Reps: 1 Minute Wallballs (20/14) 1 Minute Power Snathches (75/55) 1 Minute Box Jumps (24″/20″) 1 Minute Push Press (75/55) 1 Minute Calorie Row 1 Minute...
by MTCF | May 17, 2024 | Uncategorized
WOD: “It’s Gonna Be Me” [TEAMS OF 3] AMRAP 30: 75/60 Calorie Bike Erg 60 Box Jump Overs (24″/20″) 45 Toes to Bar 30 Synchro Dumbbell Snatches (50/35)
by MTCF | May 16, 2024 | Uncategorized
Shoulder Press for load: 10:00 Running Clock: 1 set max reps @ 90% WOD: “Adderall” 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80) 20:00 –...
by MTCF | May 15, 2024 | Uncategorized
WOD: “Full Circle” For Time: 1,500/1,350 Meter Row 100 Double Unders 50/40 Calorie Bike Erg 100 Double Unders 1,500/1,350 Meter Row Time Cap: 25...
by MTCF | May 14, 2024 | Uncategorized
Deadlift for load: 10:00 running clock… #1: 1 set max reps @ 90% (2-4 Reps) WOD: “What Are You Doing” For Time: 50 Deadlifts (205/145) 100 Double Dumbbell Push Press (50’s/35’s) 150 AbMat Sit-ups * Partition However You’d Like...
