WOD:
“Shell Shocked”
6 Rounds:
9 Strict Pull-ups
21 Kettlebell Swings (53/35)
400 Meter Run
Rest 1 Minute Between Rounds
WOD:
“Shell Shocked”
6 Rounds:
9 Strict Pull-ups
21 Kettlebell Swings (53/35)
400 Meter Run
Rest 1 Minute Between Rounds