by MTCF | May 27, 2024 | Uncategorized
Strength: Power Clean for load: 10:00 Running clock 1 max set @ 80% WOD: “Mambo No. 5” AMRAP 5: Buy-In: 50/35 Calorie Bike Erg 9 Power Cleans (95/65) 21 Double Unders Rest 1 Minute AMRAP 5: Buy-In: 35/25 Calorie Bike Erg 6 Power Cleans (135/95) 21 Double Unders Rest 1...
by MTCF | May 26, 2024 | Uncategorized
WOD: “Murph” Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. • 1 mile Run • 100 Pull-ups • 200 Push-ups • 300 Squats • 1 mile Run In memory of Navy Lieutenant...
by MTCF | May 24, 2024 | Uncategorized
WOD: “DTEAM” [TEAMS OF 3] 5 Rounds For Time: P1: 20/16 Calorie Row P2: 20/16 Calorie Bike Erg P3: 1 Round of “DT” (135/95) 1 Round of “DT”: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks * Switch After Completion of All Stations Time Cap: 25...
by MTCF | May 23, 2024 | Uncategorized
Strength: Back Squat for load: 10:00 Running Clock Find 1RM WOD: “Brace Yourself” For Time: 50 Double Unders, 50 AbMat Sit-ups 18 Dumbbell Front Squats 40 Double Unders, 40 AbMat Sit-ups 15 Dumbbell Front Squats 30 Double Unders, 30 AbMat Sit-ups 12 Dumbbell Front...
by MTCF | May 22, 2024 | Uncategorized
WOD: “Run Up” 5 Rounds For Time: 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 Push-ups Time Cap: 35 Minutes
by MTCF | May 21, 2024 | Uncategorized
Strength: Deadlift for load: 10:00 Running Clock Find 1RM WOD: “Same Same, But Different” 5 Rounds: 9 Power Cleans (115/85) 500/400 Meter Bike Erg Directly Into.. 5 Rounds: 9 Thrusters (115/85) 500/40 Meter Bike Erg Time Cap: 18...
