Strength:
10:00 Running clock
Strict Press
Find 1RM
WOD:
“Beastie Boys”
3 Rounds For Total Reps:
1 Minute Wallballs (20/14)
1 Minute Power Snathches (75/55)
1 Minute Box Jumps (24″/20″)
1 Minute Push Press (75/55)
1 Minute Calorie Row
1 Minute Rest