by MTCF | Dec 12, 2024 | Uncategorized
Strength: Front Squat 12:00 Running Clock 3 Sets: 5 Front Squats • Same Weight Across • Aim For 78% 1RM WOD: “Heavy Handed” 3 Rounds For Time: 150-100-50 Double Unders 12 Power Cleans 9 Front Squats Barbell: (155/105) Time Cap: 18...
by MTCF | Dec 11, 2024 | Uncategorized
WOD: “Ab-solute Zero” 3 Sets: 2 Minute Bike Erg Calories 1 Minute Toes to Bar Rest 3 Minutes 2 Sets: 2 Minute Shuttle Runs 1 Minute Toes to Bar Rest 3 Minutes 1 Set: 2 Minute Row Calories 1 Minute Toes to...
by MTCF | Dec 10, 2024 | Uncategorized
Strength: Sumo Deadlift 12:00 Running Clock 3 Sets: 5 Sumo Deadlifts • Same Weight Across • Aim For 78% 1RM WOD: “Move the Chains” AMRAP 12: 12 Alternating Dumbbell Snatches 18 Push-ups Dumbbells: (70/50) * 60′ Single Arm Farmers Carry Between...
by MTCF | Dec 9, 2024 | Uncategorized
WOD: “Damn Daniel” For Time 50 Pull-ups 400 Meter Run 32 Thrusters 800 Meter Run 32 Thrusters 400 Meter Run 50 Pull-ups Fitness: Barbell: (75/55) RX/Open Kettlebell Thrusters (35’s/26’s) Time Cap: 30 Minutes Run Subs: • 1,000/900m Row • 800/720m Ski • 50/40 Calorie...
by MTCF | Dec 8, 2024 | Uncategorized
Strength: Bench Press 12:00 Running Clock 3 Sets: 5 Bench Press Same Weight Across Aim For 78% 1RM WOD: “Death Race 2.0” 5 Rounds For Time: 18/15 Calorie Bike Erg 9 Burpee Box Jumps (24″/20″) Time Cap: 18...
by MTCF | Dec 6, 2024 | Uncategorized
WOD: “Seeing Double” [TEAMS OF 2] 10 Rounds Each For Time: 6 Double Dumbbell Hang Snatches 30 Double Unders 15/12 Calorie Row Dumbbells: (50/35)’s * Switch After Full...
