Thursday 12.12.24

WOD:
“Ab-solute Zero”
3 Sets:
2 Minute Bike Erg Calories
1 Minute Toes to Bar

Rest 3 Minutes

2 Sets:
2 Minute Shuttle Runs
1 Minute Toes to Bar

Rest 3 Minutes

1 Set:
2 Minute Row Calories
1 Minute Toes to Bar