Friday 12.13.24

Strength:
Front Squat
12:00 Running Clock
3 Sets:
5 Front Squats
• Same Weight Across
• Aim For 78% 1RM

WOD:
“Heavy Handed”
3 Rounds For Time:
150-100-50 Double Unders
12 Power Cleans
9 Front Squats

Barbell: (155/105)

Time Cap: 18 Minutes