by MTCF | Mar 30, 2025 | Uncategorized
Strength: Power Clean for load: 3-4 Sets: 3 Power Cleans at 70-80% • Rest 2-3 Minutes Between Sets WOD: “Salt Water” AMRAP 3: 15 Power Cleans (115/85) 15 Lateral Rower Burpees Max Calorie Row Rest 3 Minutes AMRAP 3: 12 Power Cleans (135/95) 12 Lateral Rower Burpees...
by MTCF | Mar 28, 2025 | Uncategorized
WOD: “Wet Noodle” {TEAMS OF 3] 3 Rounds For Time: 150-120-90 Calorie Row 45 Thrusters (115/85) 15 Rope Climbs (15′) Time Cap: 35 Minutes
by MTCF | Mar 27, 2025 | Uncategorized
Strength Bench Press for load: 15:00 Running Clock 3 Sets [Building In Weight]: 2 Bench Press at 85-95% Rest 2-3 Minutes Between Sets WOD “Abdominal Snowman” Open: 8 Rounds For Time: 8 Dumbbell Snatches (70/50) 2 Wall Walks 8 Box Jumps (30″/24″) 2 Wall...
by MTCF | Mar 26, 2025 | Uncategorized
WOD: “Stop & Shop” 3 Rounds For Time: 200 Meter Farmers Carry (50/35)’s 1,500/1,350 Meter Bike Erg 100 Double Unders 50 AbMat Sit-ups Time Cap: 35 Minutes Bike Erg Subs: 1,500/1,350 METER BIKE ERG • 3:45 Time Cap • 750/675m Row • 600/540m Ski • 36/30...
by MTCF | Mar 25, 2025 | Uncategorized
Strength Deadlift for load: 3 Sets [Building In Weight]: 2 Deadlifts at 85-95% Rest 2-3 Minutes Between Sets WOD: “Achoo!” On the Minute x 10: 3 Power Cleans 3 Front Squats 3 Push Jerks Max Lateral Barbell Burpees Open/Rx: Barbell: (135/95) Fitness: Barbell:...
by MTCF | Mar 24, 2025 | Uncategorized
Strength: Weighted Strict Pull-up for load: 12:00 Running Clock 3 Sets [Building In Weight]: 2 Strict Pull-ups at 85-95% Rest 2-3 Minutes Between Sets WOD: “Jailbreak” Open: 2 Rounds For Time: 30 Toes to Bar 400 Meter Run 30 Chest to Bar Pull-ups 400 Meter Run Rx: 2...
