by MTCF | Mar 24, 2025 | Uncategorized
Strength: Weighted Strict Pull-up for load: 12:00 Running Clock 3 Sets [Building In Weight]: 2 Strict Pull-ups at 85-95% Rest 2-3 Minutes Between Sets WOD: “Jailbreak” Open: 2 Rounds For Time: 30 Toes to Bar 400 Meter Run 30 Chest to Bar Pull-ups 400 Meter Run Rx: 2...
by MTCF | Mar 23, 2025 | Uncategorized
Strength Back Squat for load: 15:00 Running Clock 3 Sets [Building In Weight]: 2 Back Squats at 85-95% Rest 1-2 Minutes Between Sets WOD: “Stairmaster” AMRAP 15: 30/24 Calorie Row 10 Devil’s Press Step-ups (20″)* * 1 Devil’s Press + 1 Step-up...
by MTCF | Mar 21, 2025 | Uncategorized
WOD: “The Great Divide” TEAMS OF 2 Buy-In: 4k Bike Erg Into… 3 Rounds: 20 Power Snatches (135/95) 100 Double Unders [Each] Into… Cash-Out: 4k Bike...
by MTCF | Mar 20, 2025 | Uncategorized
Strength Bench Press for load: 4 Sets [Building In Weight]: 2 Bench Press at 80-90% Rest 2-3 Minutes Between Sets WOD: “Bergeron Beep Test” On the Minute For Max Rounds: 7 Thrusters (75/55) 7 Pull-ups 7...
by MTCF | Mar 19, 2025 | Uncategorized
WOD: “Spring Chicken” 4 Rounds x AMRAP 8: 1,000 Meter Run Max Calorie Row Rest 2 Minutes Between Rounds
by MTCF | Mar 18, 2025 | Uncategorized
Strength: Deadlift for load: 15:00 Running Clock 4 Sets [Building In Weight]: 2 Deadlifts at 80-90% Rest 2-3 Minutes Between Sets WOD: “007” Open: 5 Rounds For Time: 15 Box Jumps (24″/20″) 12 Unbroken Dumbbell Deadlifts (50/35)’s 9 Unbroken Dumbbell...
