Strength:
Power Clean for load:
3-4 Sets:
3 Power Cleans at 70-80%
• Rest 2-3 Minutes Between Sets
WOD:
“Salt Water”
AMRAP 3:
15 Power Cleans (115/85)
15 Lateral Rower Burpees
Max Calorie Row
Rest 3 Minutes
AMRAP 3:
12 Power Cleans (135/95)
12 Lateral Rower Burpees
Max Calorie Row
Rest 3 Minutes
AMRAP 3:
9 Power Cleans (155/105)
9 Lateral Rower Burpees
Max Calorie Row
Open: (135/95), (155/105), (185/135)
Fitness: (95/65), (115/85), (135/95)