Strength
Deadlift for load:
3 Sets [Building In Weight]:
2 Deadlifts at 85-95%
Rest 2-3 Minutes Between Sets
WOD:
“Achoo!”
On the Minute x 10:
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Lateral Barbell Burpees
Open/Rx: Barbell: (135/95)
Fitness: Barbell: (115/85)