Friday 09.20.24

Strength:
Snatch Complex
Every 2:00 for 12:00
2 Hang Power Snatches + 1 Snatch
–Building in Weight
–Goal is 75% of 1RM

WOD:
“Why Not”
3 Rounds for Time
400m Run
30 Slamballs 30/20
20 Walking Lunges
10 Pull-