Wednesday 11.27.24

Strength:
Deadlift:
2:00 Running Clock
3 Sets:
2 Strict Press
* Same Weight Across
* Aim For ~86%

WOD:
“Christine”
3 Rounds For Time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24″/20″)

Time Cap: 18 Minutes