WOD:
“Thanksgiving with the Girls”
“Angie’s House”
20 Pull-ups
20 Push-ups
20 AMSU
20 Air Squats
“Annie’s House”
30 Double Unders
30 AMSU
“Frans House”
15 Thrusters (95/65)
15 Pull-ups
“Grace & Isabel’s House”
20 Ground to Overhead (95/65)
“Helen’s House”
400m Run
21 KBS (53/35)
12 Pull-ups
“Karen’s House”
25 Wallballs (20/14)
“Kelly’s House”
400m Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
“Megans House”
15 Burpees
15 KBS (53/35)
15 Double Unders
“Nancy’s House”
400m Run
15 Over Head Squats