Strength:
Front Squat (3×1)
12:00 Running Clock
3 Sets, 1 Rep
• Same Weight Across
• Aim For 89% 1RM
WOD:
“Back Up Plan”
For Time:
45 Front Squats (135/95)
45 Strict Pull-ups
Directly Into….
400 Meter Farmers Carry (50/35)’s
* Partition Part 1 However
Time Cap: 18:00