by MTCF | May 5, 2025 | WOD
WOD: “Pow Pow” On the Minute x 8: 1 Power Clean [Build to Heavy] Rest 2 Minutes 5 Rounds x AMRAP 4: 600 Meter Run Max Power Cleans (70% Heavy Single) Modifications 600M RUN • 45/36 Calorie Row • 36/30 Calorie Ski • 36/30 Calorie Echo Bike • 45/36 Calorie Bike...
by MTCF | May 4, 2025 | Uncategorized
Strength: Push Press: 4 Sets: 3 Push Press at 70% • Rest 1-2 Minutes Between Sets WOD: “Burn Rubber” For Time: 30 Dumbbell Box Step-ups (20″) 45 Toes to Bar 60 Dumbbell Push Press Dumbbells: (50/35)’s Time Cap: 15...
by MTCF | May 2, 2025 | Uncategorized
WOD: “Best Frands] [TEAMS OF 3] For Time: 200 Meter Team Run, 90 Thrusters (75/55) 200 Meter Team Run, 60 Strict Pull-ups 200 Meter Team Run, 60 Thrusters (95/65) 200 Meter Team Run, 45 Strict Pull-ups 200 Meter Team Run, 30 Thrusters (115/85) 200 Meter Team Run, 15...
by MTCF | May 1, 2025 | WOD
Strength: Deadlift: 3 Sets: 3 Deadlifts at 70-75% * Rest 2-3 Minutes Between Sets WOD: “Up for Grabs” AMRAP 9: 3-6-9… Deadlifts (225/155) Burpee Box Jumps (24″/20″) * Add 3 Reps Every...
by MTCF | Apr 30, 2025 | Uncategorized
WOD: “Backseat Driver” 5 Rounds For Time: 40-35-30-25-20 V-Ups 300-ft. Farmers Carry 20 Dumbell Bench Press 1,000/900 Meter Bike Erg Dumbbells: (50/35)’s Time Cap: 30...
