by MTCF | May 11, 2025 | WOD
Strength: Push Press (4×3): 4 Sets 3 Push Press at 78-83% * Rest 2-3 Minutes Between Sets WOD: “Push to Start” Comp: AMRAP 12: 9 Handstand Push-ups 6 Burpees 30 Double Unders RX/Fitness: AMRAP 12: 9 Push Press (95/65)/(75/55) 6 Burpees 30 Double...
by MTCF | May 9, 2025 | Uncategorized
WOD: “Repeat After Me” [TEAMS OF 2] AMRAP 30: 30/24 Calorie Row 30 Wallballs (20/14) 30 Box Jumps (24″/20″)
by MTCF | May 8, 2025 | Uncategorized
Strength: Hang Power Clean for load: 4 Sets: 3 Hang Power Clean at 70% • Rest 1-2 Minutes Between Sets WOD: “The Abyss” 3 Rounds x AMRAP 2: 10 Devil Clusters (35/25) Max Calorie Bike Rest 4 Minutes Between...
by MTCF | May 7, 2025 | Uncategorized
WOD: “The Long Game” 5 Rounds x AMRAP 2: 10 Strict Pull-ups Bike Time Remaining 5 Rounds x AMRAP 2: 60 Double Unders Bike Time Remaining 5 Rounds x AMRAP 2: 30 AbMat Sit-ups Bike Time...
by MTCF | May 6, 2025 | Uncategorized
Strength Front Squat: 4 Sets: 3 Front Squats at 70% • Rest 1-2 Minutes Between Sets WOD: “What’s the Catch” For Time: 150/120 Calorie Row Every 2 Minutes [Starting at 2:00]: 10 Lateral Burpees Over Rower Time Cap: 18...
