by MTCF | Apr 29, 2025 | Uncategorized
Strength: Front Squat: 3 Sets: 3 Front Squats at 70-75% * Rest 2-3 Minutes Between Sets WOD: “Uprising” [AMRAP 12]: 10-20-30-40… Double Unders Kettlebell Swings Double Unders Kettlebell Goblet Lunges Kettlebell:...
by MTCF | Apr 28, 2025 | Uncategorized
WOD: “Waterfalls” AMRAP 10: 1,000 Meter Run Max Calorie Row AMRAP 8: 800 Meter Run Max Calorie Row AMRAP 6: 600 Meter Run Max Calorie Row AMRAP 4: 400 Meter Run Max Calorie Row AMRAP 2: 200 Meter Run Max Calorie Row * No Rest Between...
by MTCF | Apr 27, 2025 | WOD
Strength: Power Clean: 3 Sets: 3 Power Cleans at 70-75% * Rest 2-3 Minutes Between Sets WOD: “Infinity War” 1 Round For Max Reps: 3 Minutes Barbell Bent Over Rows (75/55) 3 Minutes Push-ups 6 Minutes Air Squats 3 Minutes Push-ups 3 Minutes Barbell Bent Over Rows...
by MTCF | Apr 25, 2025 | WOD
WOD: “You Got Mossed” [TEAMS OF 2] 5 Rounds For Time: 15 Synchro Lateral Bar Burpees 200 Meter Team Run 30 Power Snatches (75/55) Time Cap: 30 Minutes
by MTCF | Apr 24, 2025 | Uncategorized
Strength: Back Squat: 4 Sets: 3 Back Squats • Rest 20 Seconds – 3 Dumbbell Squat Jumps (Very Light) • Build In Weight To Technical Failure • Aim for ~83-93%+ of 1RM • Rest 2-3 Minutes Between Sets WOD: “DG” AMRAP 10: 8 Toes to Bar 8 Dumbbell Thrusters 12...
