by MTCF | Jun 9, 2025 | Uncategorized
Strength: Weighted Pull-Ups Every 2:00 x 5 Sets 3 Reps for Max Load WOD: “Trinty” Competitor: Every 3:00 x 5 Sets 50 Double Unders 15 Dumbbell Bench Press 10 Burpee Pull-Ups Dumbbells: 2 x 70/50lb RX: Every 3:00 x 5 Sets 50 Double Unders 15 Dumbbell Bench Press 10...
by MTCF | Jun 8, 2025 | WOD
Strength: Every 2:30 x 5 Sets Clean Pull Power Clean Clean Pull Squat Clean Split Jerk WOD: “Morpheus” Competitor: For Load: 15:00 EMOM Minute 1 – 18/13 Calorie Bike Minute 2 – 2 Squat Clean & Jerk @ 90% Minute 3 – Rest RX: For Load: 15:00 EMOM...
by MTCF | Jun 6, 2025 | Uncategorized
WOD: “A For Effort” [1 ROUND EACH PERSON] AMRAP 3: 1,000/900 Meter Bike Erg 10 Thrusters (115/85) Max Calorie Row Directly Into… [1 ROUND EACH PERSON] AMRAP 3: 1,000/900 Meter Bike Erg 15 Thrusters (95/65) Max Calorie Row Directly Into… [1 ROUND EACH...
by MTCF | Jun 5, 2025 | Uncategorized
Strength: Deadlift 3 Sets: 5 Deadlift at 75% 1 Drop Set: Max Reps at 50% • Rest 2-3 Minutes Between Sets WOD: “Pinkie Promise” 4 Rounds x AMRAP 3: 12 Dumbbell Snatches (70/50) 12 Toes to Bar 12 Box Jumps (30″/24″) * Rest 1 Minute Between Rounds * Pick Up...
by MTCF | Jun 4, 2025 | WOD
WOD: “Sisyphus” Competitors: 4 Rounds: 800-600-400-200 Meter Run 2 Legless Rope Climbs (15′) 8-6-4-2 Wall Walks RX: 4 Rounds For Time: 800-600-400-200 Meter Run 2 Rope Climbs (15′) 4-3-2-1 Wall Walks Fitness: 4 Rounds: 800-600-400-200 Meter Run 1 Rope...
