by MTCF | Dec 5, 2022 | WOD
Strength: Back Squat Every 3:00 for 15:00 5 Reps WOD: 5 Rounds 12 Toes to Bar 12 Pistols (or Air Squats) 15/12 Calorie Bike, Row, or Ski 1:00 Rest 16 Minute Time...
by MTCF | Dec 4, 2022 | WOD
Strength: Jerk In 12:00 Complete the following sets: 6-5-4-3-2-1 Building to heavy single WOD: 3 Rounds 8 Bar Muscle Ups/C2B/Pull Up 12 Sumo DLHP 95/65 400m Run/500m Row/1000m Bike Erg/Echo Bike 30/24 cals 14 Min...
by MTCF | Dec 2, 2022 | WOD
WOD: “Layla’s Birthday WOD” PARTNER WORKOUT IN TEAMS OF 2… FOR TIME 2000m Row 150 Pull-Ups 150 Sit-ups 150 Box Jumps (24/20) 200m Bear Crawl *Partner 1 works while Partner 2 rests. Complete the workout in order. On the row, partners must alternate every 250m. All...
by MTCF | Dec 1, 2022 | Uncategorized
Strength: Sumo Deadlift In 12:00 Establish a Heavy Triple WOD: “Maradona” 4 Rounds 2:00 on 2:00 off 10/8 Calorie Bike or Row 10 Deadlift 225/155 Max Double Unders Score is DU’s for each...
by MTCF | Nov 30, 2022 | Uncategorized
WOD: “Pele” 4 Rounds 400m Run or 500m Row 20 Pistols or Air Squats 20 Push Ups 20 Min Cap Finisher: Bodybuilding 3×10 Barbell Bicep Curls 3×10 DB Arnold Press 3×20 Banded Tricep Extensions (Superset...
