by MTCF | Jan 18, 2023 | WOD
WOD: 30-20-10 Hand Release Push Ups S-KB Box Step Up 24/20″ 53/35 KB Swings 53/35 20 Min Cap Finisher for Quality 3 Rounds – For Completion 10 L-Arm KB Bent Over Row 10 R-Arm KB Bent Over Row 25 Ab Mat Sit...
by MTCF | Jan 17, 2023 | WOD
WOD Partner 10k Row Split work evenly!
by MTCF | Jan 16, 2023 | Uncategorized
WOD: “Fight Gone Bad – For Time” 3 Rounds* 25 Wallballs 20/14 25 Sumo DLHP 75/55 25 Box Jumps 20″ 25 Push Press 75/55 25/20 Calorie Row 1:00 Rest 24 Min Cap *Scale to 20 reps per round if...
by MTCF | Jan 15, 2023 | Uncategorized
WOD: “MLK” For Time: 63 Cleans 95/65 – 1963 “I have a dream” speech delivered 64 Slamball (30/20) – 1964 Civil Act Rights Act was passed 64 Weighted AMSU (with Slamball) – 1964 Nobel Peace Prize was won 65 Kettlebell Swings 53/35 – 1965 Voting Rights 68 Front Squats...
by MTCF | Jan 13, 2023 | Uncategorized
Strength: Squat Snatch + Hang Squat Snatch + OHS In 15:00 establish a heavy complex WOD: For Time With a Partner 200/150 Calorie Echo/AAB 150 Back Rack Lunges 95/65 (75/55) 100 Overhead Squat 95/65 (75/55) *Partition any way 21 Min...
