Strength:
Squat Snatch + Hang Squat Snatch + OHS
In 15:00 establish a heavy complex

WOD:
For Time With a Partner
200/150 Calorie Echo/AAB
150 Back Rack Lunges 95/65 (75/55)
100 Overhead Squat 95/65 (75/55)
*Partition any way

21 Min Cap