Tuesday 01.17.23

WOD:
“Fight Gone Bad – For Time”
3 Rounds*
25 Wallballs 20/14
25 Sumo DLHP 75/55
25 Box Jumps 20″
25 Push Press 75/55
25/20 Calorie Row
1:00 Rest
24 Min Cap

*Scale to 20 reps per round if needed